مقامی۔ Bahawalpur Punjab خبریں ، Pakistan
Online classes side effect on younger child (5to10) year old :
By Javaria khan
- This the problem of every Pakistani house. A majority child of (5 to 10 year old ) cannot take online classes .
- firstly big mistake by schools. its cannot arrange teacher for these younger child. The administrator of schools only send syllabus.
- Due to this child cannot study at home in proper way
- through this condition unsafe the child future.
Overcome this problem by making a proper younger education software That's way child easily learn at home and get maximum knowledge through online classes.
How to keep healthy your skin while you are in quarantine:
click the Link for detail:
Top 5 health benefits of watermelon
Watermelon is super healthy & refreshing fruit that is also good for you. It contains only 47 calories 1 cup but is high in vitamin C, vitamin A & many healthy plant compounds.
Below are 5 health benefits of eating watermelon:
Help to prevent cancer:
Researchers have studied lycopene & other individual plant compounds in watermelon for their anti cancer effects. Though lycopene intake is associated with lower risk of some types of cancer, study results are mixed.
It appears to reduce cancer risk by lowering insulin like growth factor (IGF), a protein involved in cell division. High IGF levels are linked to cancer. Also cucurbitacin E has been investigated for its ability to inhibit tumour growth.
May improve heart health:
Heart disease is the number one cause of death all over world. Lifestyle factors, including diet, may lower your risk of heart attack and stroke by reducing blood pressure & cholesterol levels. Several nutrients in watermelon have specific benefits for heart health.
Experts suggest that lycopene may help lower cholesterol and blood pressure. It can also help prevent oxidative damage to cholesterol. According to studies in obese, postmenopausal women and Finnish men, lycopene may also reduce the stiffness and thickness of artery walls.
May help to relieve muscle soreness:
Citronella, an amino acid in watermelon, may reduce muscle soreness. It is also available as a supplement. Interestingly, watermelon juice appears to enhance the absorption of citronella.
One small study gave athletes plain watermelon juice, watermelon juice mixed with citrulline or a citrulline drink. Both watermelon drinks led to less muscle soreness and quicker heart rate recovery, compared to citrulline on its own.
Good for skin and hair:
Two vitamins in watermelon A & C are important for skin and hair health. Vitamin C helps your body to make collagen, a protein that keeps your skin supple and your hair strong. Vitamin A is also important for healthy skin since it helps create and repair skin cells. Without enough vitamin A, your skin can look dry and flaky.
May lower inflammation:
Inflammation is a key driver of many chronic diseases. Watermelon may help lower inflammation and oxidative damage, as it is rich in the anti inflammatory antioxidants lycopene & vitamin C.
Coronavirus becoming a Global Health hazard
Hello, I’m Hafiz Asadullah Sajid from Pakistan, Student at the Department of Botany IUB.
The corona Virus or Covid-19 will reach any country sooner or later, and there is no doubt that many countries do not have any sophisticated diagnostic kits or equipment. It is important to have the great knowledge of the disease.
Coronaviruses are enveloped viruses with a large single-stranded RNA genome. These make up a large family of viruses that can infect birds and mammals, including humans. Seven known coronaviruses can infect humans, including the novel coronavirus identified in Dec 2019.
These viruses usually cause mild sickness like a common cold. Coronavirus caused infections are mostly harmless. However, certain types of viruses can infect the lower respiratory tract (Trachea, Primary Bronchi & Lungs) which can produce serious illnesses like Bronchitis or Pneumonia.
Coronaviruses are notorious for several devastating epidemics around the world including the Severe Acute Respiratory Syndrome (SARS) pandemic of 2002-2003. SARS was first recognized in 2003. It has never been clear what source of the virus was. The virus became widespread, giving rise to more than 8,000 infections of influenza-like illness in 26 kingdoms with close to 800 deaths and the Middle East Respiratory Syndrome (MERS).MERS initially recognized in Saudi Arabia in 2012. People having disease show Symptoms of cough, fever shortness of breath and occasionally gastrointestinal problems such as diarrhea. It has never been officially confirmed, what was the source of virus though evidence points to Arabian camels as a possible source of infection. The World Health Organization had identified around 2,500 cases of infection in 27 kingdoms during the outbreak, giving rise to nearly 860 deaths. Recently, a novel coronavirus (2019-nCoV) set of an outbreak in China in December 2019, igniting international concern.
Usually, new and torment viruses arise in animal hosts. Ebola and flu are other examples. Like other coronaviruses, it was originated in animals and then moves to human In Wuhan, China during December 2019, a cluster of cases displayed symptoms of pneumonia, with an unknown infectious cause. Initially infected many of those either worked or frequently shopped in the Huanan seafood wholesale market in the center of the city, which also sold live and newly slaughtered animals. Due to many cases, on 31 December 2019, the Wuhan Municipal Health Corporation alerted China's Centers for Disease Control (CDC), which notified the World Health Organization (WHO).
The novel coronavirus causes symptoms similar to those of other coronaviruses. The infected people may not show any symptoms or with mild to severe symptoms, including cough, shortness of breath, fever and diarrhea. Upper respiratory (Nasal Cavity, Pharynx, larynx) symptoms, include sneezing, a runny nose, and sore throat. Acute infection can cause pneumonia, kidney failure, and death. As this is viral pneumonia, antibiotics have no effect. We have drugs to kill viruses in case of flu will not work. If people having the disease are admitted to the hospital, they may get aid for their lungs and other related organs. However, the recovery of the patients will be dependent on the strength of their own immune system. Many of those who have died were already in poor health in china and other infected 124 Territories.
The estimated incubation time (time between exposures to the onset of symptoms) is 2 to 10 days by WHO and 2 to 12 by US CDC. One study discovered that the usual incubation time was three days but maybe as long as 24 days.
National health commission reported 5,120 deaths on Friday 13/Mar with 139,650 latest numbers of infections worldwide.Covid-19 has spread in 135 territories including China, South Korea, Japan, as well as Pakistan. 22 cases of infection are reported in Pakistan.
It is confirmed by China’s national health commission that the virus can transmit from human-to-human. They spread through aerosol droplets expelled when an infected individual coughs or sneezes within a range of about 6 feet. Coronavirus droplets only stay suspended in the air for a short time but can stay viable and contagious on metal, glass or plastic surface for up to nine days.
Several organizations are developing vaccines or testing antiviral medicine around the world. It was announced that a new vaccine is developed by a team at the University of Hong Kong, but needs to be tested on animals before managing clinical tests on humans. Still, there is no Confirmed vaccine for Covid-19 that has been produced.
According to the CDC till there are no available treatments for any human coronavirus. Those who catch a common coronavirus usually recover on their own and can ease the process by taking pain and fever medications, using a humidifier, drinking plenty of fluids, taking hot showers and staying home to rest. Similar nutrition is used to relieve the symptoms of more severe coronavirus infections.
Several existing antiviral medications, originally intended to treat Ebola and malaria, may show some effectiveness against the novel coronavirus, Live Science previously reported. These medications interfere with viruses by disabling their attempts to replicate in host cells. Another class of drugs, called "protease inhibitors," also shows promise against coronaviruses and helps to alert the immune system to viral invaders.
The best way to prevent infection is to avoid exposure to this virus. The Centers for Disease Control and Prevention (CDC) recommends everyday preventive actions to help prevent the spread of this and other respiratory viruses.
1. Use soap & other detergents to wash your hand for at least 20 seconds with clean running water, Lather your hands including the backs, under your nails & between your fingers.
2. Avoid using undercooked meat or unwashed raw materials like vegetables.
3. If you have recently visited china or any other affected country avoid close contact with other people for at least 14 days. Do not go out for work to school or any other public place. Keep children home from school when they are sick.
4. Viruses spread usually through droplets that remained on the surfaces including seats on buses, trains, airplanes or desks in school. Therefore Cover your cough or sneeze with a tissue, then throw the tissue in the trash & clean frequently touched objects and surfaces.
5. Masks provide protection against viruses as they block droplets to enter. Although some materials can enter masks also not cover eyes leaving space for some viruses to enter through eyes’ which is evident now.
6. Often we touch different surfaces that may be contaminated so avoid touching your eyes nose and mouth as it stops spreading germs.
After reading the message, transfer it to the person you love, and take care of your personal health.
God bless us!