Top 5 health benefits of watermelon Bahawalpur

Coronavirus becoming a Global Health hazard

Hello, I’m Hafiz Asadullah Sajid from Pakistan, Student at the Department of Botany IUB.

The corona Virus or Covid-19 will reach any country sooner or later, and there is no doubt that many countries do not have any sophisticated diagnostic kits or equipment. It is important to have the great knowledge of the disease.

Coronaviruses are enveloped viruses with a large single-stranded RNA genome. These make up a large family of viruses that can infect birds and mammals, including humans. Seven known coronaviruses can infect humans, including the novel coronavirus identified in Dec 2019.

These viruses usually cause mild sickness like a common cold. Coronavirus caused infections are mostly harmless. However, certain types of viruses can infect the lower respiratory tract (Trachea, Primary Bronchi & Lungs) which can produce serious illnesses like Bronchitis or Pneumonia.

Coronaviruses are notorious for several devastating epidemics around the world including the Severe Acute Respiratory Syndrome (SARS) pandemic of 2002-2003. SARS was first recognized in 2003. It has never been clear what source of the virus was. The virus became widespread, giving rise to more than 8,000 infections of influenza-like illness in 26 kingdoms with close to 800 deaths and the Middle East Respiratory Syndrome (MERS).MERS initially recognized in Saudi Arabia in 2012. People having disease show Symptoms of cough, fever shortness of breath and occasionally gastrointestinal problems such as diarrhea. It has never been officially confirmed, what was the source of virus though evidence points to Arabian camels as a possible source of infection. The World Health Organization had identified around 2,500 cases of infection in 27 kingdoms during the outbreak, giving rise to nearly 860 deaths. Recently, a novel coronavirus (2019-nCoV) set of an outbreak in China in December 2019, igniting international concern.

Wuhan Covid-19

Usually, new and torment viruses arise in animal hosts. Ebola and flu are other examples. Like other coronaviruses, it was originated in animals and then moves to human In Wuhan, China during December 2019, a cluster of cases displayed symptoms of pneumonia, with an unknown infectious cause. Initially infected many of those either worked or frequently shopped in the Huanan seafood wholesale market in the center of the city, which also sold live and newly slaughtered animals. Due to many cases, on 31 December 2019, the Wuhan Municipal Health Corporation alerted China's Centers for Disease Control (CDC), which notified the World Health Organization (WHO).

The novel coronavirus causes symptoms similar to those of other coronaviruses. The infected people may not show any symptoms or with mild to severe symptoms, including cough, shortness of breath, fever and diarrhea. Upper respiratory (Nasal Cavity, Pharynx, larynx) symptoms, include sneezing, a runny nose, and sore throat. Acute infection can cause pneumonia, kidney failure, and death. As this is viral pneumonia, antibiotics have no effect. We have drugs to kill viruses in case of flu will not work. If people having the disease are admitted to the hospital, they may get aid for their lungs and other related organs. However, the recovery of the patients will be dependent on the strength of their own immune system. Many of those who have died were already in poor health in china and other infected 124 Territories.

The estimated incubation time (time between exposures to the onset of symptoms) is 2 to 10 days by WHO and 2 to 12 by US CDC. One study discovered that the usual incubation time was three days but maybe as long as 24 days.

National health commission reported 5,120 deaths on Friday 13/Mar with 139,650 latest numbers of infections worldwide.Covid-19 has spread in 135 territories including China, South Korea, Japan, as well as Pakistan. 22 cases of infection are reported in Pakistan.

It is confirmed by China’s national health commission that the virus can transmit from human-to-human. They spread through aerosol droplets expelled when an infected individual coughs or sneezes within a range of about 6 feet. Coronavirus droplets only stay suspended in the air for a short time but can stay viable and contagious on metal, glass or plastic surface for up to nine days.

Several organizations are developing vaccines or testing antiviral medicine around the world. It was announced that a new vaccine is developed by a team at the University of Hong Kong, but needs to be tested on animals before managing clinical tests on humans. Still, there is no Confirmed vaccine for Covid-19 that has been produced.

According to the CDC till there are no available treatments for any human coronavirus. Those who catch a common coronavirus usually recover on their own and can ease the process by taking pain and fever medications, using a humidifier, drinking plenty of fluids, taking hot showers and staying home to rest. Similar nutrition is used to relieve the symptoms of more severe coronavirus infections.

Several existing antiviral medications, originally intended to treat Ebola and malaria, may show some effectiveness against the novel coronavirus, Live Science previously reported. These medications interfere with viruses by disabling their attempts to replicate in host cells. Another class of drugs, called "protease inhibitors," also shows promise against coronaviruses and helps to alert the immune system to viral invaders.

Preventions

The best way to prevent infection is to avoid exposure to this virus. The Centers for Disease Control and Prevention (CDC) recommends everyday preventive actions to help prevent the spread of this and other respiratory viruses.

1. Use soap & other detergents to wash your hand for at least 20 seconds with clean running water, Lather your hands including the backs, under your nails & between your fingers.

2. Avoid using undercooked meat or unwashed raw materials like vegetables.

3. If you have recently visited china or any other affected country avoid close contact with other people for at least 14 days. Do not go out for work to school or any other public place. Keep children home from school when they are sick.

4. Viruses spread usually through droplets that remained on the surfaces including seats on buses, trains, airplanes or desks in school. Therefore Cover your cough or sneeze with a tissue, then throw the tissue in the trash & clean frequently touched objects and surfaces.

5. Masks provide protection against viruses as they block droplets to enter. Although some materials can enter masks also not cover eyes leaving space for some viruses to enter through eyes’ which is evident now.

6. Often we touch different surfaces that may be contaminated so avoid touching your eyes nose and mouth as it stops spreading germs.

After reading the message, transfer it to the person you love, and take care of your personal health.

God bless us!

“Today or after 10 years single Solution for the Education System”

By Hafiz Asadullah SAJID

No Doubt a teacher only a teacher can change the society. If a teacher is incompetent and has no abilities it will produce an incompetent nation, and this was the real problem with the country. A lot of such teachers have produced incompetent teachers and they will work now in their fields according to what they have learned. So, there is no other way to improve except we introduce Multimedia Classes. We will hire those teachers that have not only the ability to teach high stranded but also have abilities to improve Leadership skills, improve morality and create patriotism in their students.

There should be well-made video lectures for teaching students. We should apply big-screen multimedia to each class and students learn their lectures on that screen. We should select and hire excellent teachers and video editors from the whole country and prepare lectures as outstanding as are required to our students. We should start giving video lectures to our students where a single lecturer for each subject teaches to the whole countries colleges’ students, and we can imply it to our schools and universities also.

How can a student speak English fluently if his teacher can’t? So, by using multimedia, we can improve our students’ abilities to speak better fluent English.

In this era of developed technology our teachers still waste much of their time teaching by speaking which students can’t learn without looking to their graphics or pictures. It also saves much of a student time because most of our students use the internet not to research more about the topic but they use to view the graphics of what they have learned in their books.

Students waste much of their money for tuition just because their teachers don’t teach well at school e.g. During F.sc my father was spending about 40000 for his four children just for tuition. If instead of giving that money to the tuition teachers he has used that money for his business. He could make his business better which will also decrease poverty as flourishing businesses will provide more jobs. Here we think tuition is helping a lot of students who earn money from this sector but we should focus on the other side of the picture. If people spent more money on their business instead of education those students whom we are worried about can get good jobs from flourishing businesses, and this is a basic point we should focus on.

Teachers will get extra time for taking proper tests of their students and for other necessary activities like counseling of their students. We can solve the issue of Good or Bad institutions as all the students will learn the same lecture from the same teacher.

Why not!

Some people may say Pakistan can’t afford such a big project. We are giving an average of 70-80 thousand per month to a lecturer for wasting students’ time. Multimedia may cost 100000 for each class, and that is for a single time not required for each month.

We can’t forget the importance of the physically present teachers, and we will not totally remove as students need them for asking questions and also for setting up the decorum of the class.

تحقیق کی جنگ

آپ کا تعلق پاکستان پیپلز پارٹی سے ہے يا آپ پاکستان مسلم لیگ ن کے ساتھ کھڑے ہیں،آپ جماعت اسلامی کے چاہنے والے ہیں يا کسی بھی لبرل جماعت کے حق میں ہیں۔ آپ سعودیہ کے ساتھ دیتے ہیں یا آپ ترکی کو خوش آمدید کہتے ہیں۔آپ روس کو سپر پاور مانتے ہیں يا آپ امریکا کو دنیا کا طاقت ور ملک مانتے ہیں۔یہ سب آپ کا سیاسی ، سماجی ،نظریاتی ،اور انسانی حق ہےکہ آپ اپنی مرضی سے کسی بھی نظریے ،سوچ ،يا جماعت کو پسند کر سکتے ہیں یا کسی کو بھی رد کر سکتے ہیں۔ دنیا کا کوئی بھی قانون آپ کو اس حق سے نہیں روک سکتا اگر کوئی قانون آپ کو روکتا ہے تو اس بات سے روکتا ہے کی آپ بغیر کسی دلیل کے،بغیر کسی ثبوت کے يا بغیر کسی علم کے کسی بھی شخص،جماعت یا نظریے کو رد نیہں کر سکتے۔

در اصل یہی تو انسان کی وجہ تخلیق ہے جو اسکو اشرف المخلوقات بناتی ہے ۔انسان دلیل، عقل ،علم ،دانش کے ساتھ کسی کے خلاف بھی بات کر سکتا ہے اور اس کے حق میں بھی بات کر سکتا ہے۔ دنیا اس وقت نظریے کی جنگ لڑ رہی ہے۔ایسی جنگ جس میں آپکو کسی بھی قسم کا اسلحہ یا یورنیم کی ضرورت نہیں پڑتی ۔یہ لفظوں کی جنگ ہے۔اس جنگ میں بس آپکے نظریات کو استعمال کیا جاتا ہے اور ایک بھی گولی ضائع کیے بغیر دشمن ملک کو تباہ کر دیا جاتا ہے۔اس جنگ کا نام ففتھ جنریشن وار ہے۔۔یہ میڈیا کی جنگ ہے۔ اس جنگ میں آپکی سوچ،الفاظ،جذبات،خیال، احساس،اور تصورات کا استمعال آپ کے اپنے ہی خلاف کیا جاتا ہے۔ جیسا کہ عراق،یمن،لیبیا،اور دوسرے وسطی ایشا کی ممالک میں آرمی کے حملے تو بعد میں ہوئے تھے مگر سب سے پہلے وہاں کے لوگوں اور حکومت کے درمیان تضاد پیدا کیا گیا تھا،جس کو بعد میں عرب سپرنگ کا نام دیا گیا۔کونین کی کڑوی گولی کو شہد میں ملا کے دے دیا گیا۔اس کا نتیجہ آپ کے سامنے ہے کے وہاں اب زندگی ایک عذاب بن گی ہے۔

ففتھ جنریشن وار کا ایک ہی منشور ہے کے لوگوں کی سوچ بدل دو اور اُن کو تحقیق سے دور کر دو۔ وہ خود ھی آپس میں لڑ کے کمزور ہو جائیں تو اُن پہ حملہ کر دو۔آج کل پاکستان میں بھی اس اثرات نظر آنا شروع ہو گئے ہیں۔ اگر آپ سوشل میڈیا دیکھ لیں تو آپکو کافی حد تک ایسی نیوز نظر آئیں گی جن میں انتشار،خوف، ڈر،سیاسی جماعتوں ،فوج،اور اداروں کے خلاف بہت کچھ نظر آے گا۔افسوس اس بات کا ہم بغیر تحقق،علم،اور ثبوت کے اس سب پہ یقین کر لیتے ہیں جس کا سب سے بڑا نقصان ہماری نوجوان نسل کو ہو رہا ہے۔اُن کو درست اور غلط کا فرق نظر آنا کم ہوتا جا رہا ہے ۔آج کل یہ حال پاکستان کی دو بڑی سیاسی جماعتوں کی سپورٹرز کی بیچ بہت زیادہ پایا جاتا ہے۔دونوں جماعتوں کے لوگ بغیر تحیقات کے ایک دوسرے کو نیچا دکھانے کے لیے بہت کچھ ایسا پوسٹ کر دیتے ہیں جس کا حقیقت سے کوئی لینا دینا نہیں ہوتا مگر وہ ملک کی سالمیت اور امن کے لیے خطرناک ہوتا ہے۔اس علاوہ فرقہ واریت کو بھی بھی زیادہ سے زیادہ ہوا دی جا رہی ہے۔ کرونا، پولیو ،پر بھی غلط معلومات کو بڑھا کر پیش کیا جاتا ہے۔

ہم جذبات میں اتنا آ چکے ہیں کے ہم اپنی جماعت،اپنے فرقے یا اپنے نظریے کے خلاف کچھ بھی سننا پسند نہیں کرتے۔ہمارے اس اختلاف نے ہم کو پیپر ورک،مطالعہ،ریسرچ سے بھی میلوں دور کر دیا ہے۔ہم اپنی مرضی کے نیوز چینلز دیکھتے ہیں،ہم اپنی سوچ کے ساتھ مطابقت رکھنے والے تجزیہ نگاروں کو سننا پسند کرتے ہیں اور اپنی مرضی کا لیٹریچر پڑھتے ہیں۔ یہ در اصل ایک اندھے کنواں ہے جس میں جہالت ،نفرت ،انتشار کے علاوہ کچھ بھی نہیں اور اس کا انجام بربادی ہے ۔

سب کو سوچنا ہو گا کے پاکستان میں جتنی بھی سیاسی جماعتیں گزری ہیں اُنکا پاکستان کی ترقی میں ایک اہم کردار رہا ہے،پاکستان کے اداروں نے بہت خوب کام کیا ہوا ہے، جتنی بھی مخالف جماعتیں گزری ہیں انہوں نے گورنمنٹ پہ ہمیشہ تنقید کرتی آئی ہیں۔پاکستان میں میڈیا،پولیس،عدلیہ،فوج، سیاست دان،سیول سوسائٹی،اور باقی سب ادراروں بھی اپنا کام خوب اچھے انداز میں کرتے آئے ہیں ،کر رہے ہیں اور کرتے رہیں گیں۔ اس میں کوئی شک نیہی کہ ماضی میں غلطیاں بھی ہوتی رہی ہیں،ہوتی بھی ہیں اور آگے بھی ہوں گی۔

مگر ہمیں کیا کرنا ہے ۔ہمیں خود کو بدلنا ہے۔ہمیں تنقید کی بجائے تحقیق کرنی ہے،ہمیں دوسری جماعتوں کو برا کہنے کے بجائے اپنی جماعت کے منشور،انکے کام ،انکے غلطیوں پر تحقیق کرنی ہیں،ہمہیں خود سے سوال کرنا ہے میں جس کے بھی ساتھ ہوں تو کیوں ساتھ ہوں؟میں کسی کے مخالف ہوں تو کیوں مخالف ہوں؟،ہمیں اپنے غلط کام کو یہ کہ ڈیفنس نہیں کرنا ہو گا کے ہم نے یہ غلط کیا تو کیا؟ وہ بھی تو یہ غلط کام کر رہے ہیں۔ بلکہ ہم کو اپنے آپ،اپنی جماعت،اپنے فرقے پر زور دینا ہو گا اپنی کمی کو دور کرو ،دوسروں کےبہتر کام کو بھی کھلے دل سے ماننا ہو گا۔ہم کو پڑھنا ہو گا،سمجھنا ہو گا،اپنی مرضی کے تجزیہ نگار،چینل اور نیوز پیپر سے بھی اختلاف کرنا ہو گا،ہم کو زمہ داری کے ساتھ اپنے اپنے دائرے کو درست کرنا ہو گا۔ہم کو حکومت پر بھی یقین کرنا ہو گا،ہم کو دوسری سیاسی جماعتوں کو بھی عزت دینا ہو گی،اور ہم کو اداروں کے وقار کو بھی سمجھنا جو گا ۔

یہ ملک آپکا ہے اور یہ لوگ آپ کے ہیں۔آپکو اس جنگ میں فرنٹ لائن کا کردار ادا کرنا ہے۔آپکو بس ایک زمہ داری کا ثبوت دینا ہے وہ زمہ داری ہے تحقیق کی۔آپکو اندھی تقلید کو چھوڑنا ہے۔آپ نے غلط اور درست کو ایسی عدالت میں پرکھنا ہے جہاں فیصلے عدل،تحقیق،علم،دلیل، اور عقل سے ہوتے ہیں نہ کہ ایسی عدالت جہاں جذبات،کم علمی اور اندھی تقلید پر کیے جاتے ہیں۔کیو ں کہ کبھی کبھی عقل کا غلط فیصلہ بھی جذبات کے درست فیصلے سے بہتر ہوتا ہے۔آپکو بدلنا ہے خود کے لیے،اس ملک کے لیے،اپنے مسقبل کے لیے۔یہ تبدیلی بس تحقیق کی ہے۔آپ اپنے اندر تحقیق کی عادت ڈال لیں آپ یہ جنگ جیت جائیں گے کوئی بھی آپکو گمراہ نہیں کر سکے گا۔۔

رانا نعیم الیاس

5 DAY FAT LOSS ACCELERATOR

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Coronavirus will not end, This virus is dangerous until vaccine discovered. Virus will remain with us even after treatment. Typhoid, cholera, flu killed millions of people in its time. After cure, coronavirus will be called a common disease like typhoid.

All it needs is "NO EXCUSE".

We are living in an era where the government is passing laws in common to all paths of lives. Finally at least people are trying to pretend that they are accepting other people. The lay of roots today is very small but doing this patriotically will grow the roots more further. Of course, there are good and bad politically, the civilisation has grown vast and it's growing everyday. Green landscapes are becoming a part of corporate sectors, the backbone of our country is destroying itself slowly. But the advancement of the world is definately by human civilisation but, is it doing any better for the world we live in?

Layers of people, cultures, religions etc., has made people to lose all the questions they are supposed to ask. The advancements in many industries had made human race lazy ass. But this year 2020, looks promising. The evolution of every other technology is becoming an advantage to save all that we destroyed. COVID-19 is good. Of course it is bad but, no human would have stayed inside shelter for days together. Films and politics, films eco-system is changing slowly. People started shooting films with mobile phone. Interesting fact is 20 years before Camera was expensive like today, television was expensive, radios were expensive, internet was expensive. But today everything comes in a very cheap rate compact inside a small device called MOBILE. That's ho much we have evolved in terms of industrialisation. But agriculture?

Next thing is politics, NO COMMENTS SIMPLY WASTE.

There is one good thing about all this, everything is available in a proximal availability but, the question is will you take it or give excuse?

For a better world, Happy life

A happy face: A more blissful life.

Often there are days when your regular coffee tastes bad,even your loved ones make you irritated. Even your paycheck can't make you smile.Sometimes, Its way too difficult to be happy.

Happiness is a state of mind.Your mind chooses wheather you want to be happy or not.A smile can enhance your longevity. "Players from The Us major league with honest grins lived an average of seven years longer than players who din't smile for the camera and five years longer than who smiled unconvincingly" conclude Ernest Abel and Michael Krugar at Wayne State University in detroit, Michigan.

A smiling face often does Miracles. A happy face makes everything a lot more happier. A happy face makes your life easier. Smiles bring a positive energy that helps you to be motivated in life.It also helps you be kind and humble.Even the most toughest situation can be easily handled through a genuine Smile.

So,On those days,when nothing seems right; Just wear a smile on your face and see even your regular coffee will taste better than ever