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7 CATCHY REASONS YOU WON'T STOP YOURSELF TO STARTING YOGA AND ALSO SOME IMPORTANT TIPS FOR BEGINNERS

By Tayyaba Aijaz

Winter season has been started and the freezy and cold air are compelling everyone to stay in their home. But, how... If you will not go outside so how would you be able to maintain your mental and physical health. Are you too much worried about this problem?

So, cool, we have a solution to your problem. You should start 'yoga'

It is the form of exercise that provides you a perfect physical and mental health and you can easily take it indoors.

According to Natalie Navines(a broad certified osteopathic family physician and certified kundalini yoga instructor in Hollywood California), "The purpose of yoga is to build strong awareness and harmony in both the mind and the body". Yoga can indeed help in relaxation.

PHYSICAL AND MENTAL HEALTH BENEFITS OF YOGA

1.PHYSICAL BENNETS

It is scientifically proven that Yoga can lessen your chronic pain such as arthritis, headaches, back pain, and carpal tunnel syndrome. Yoga can also lower blood pressure and reduces insomnia also helps in:

1.Weight reduction

2.Improve athletic performance

3.Safguard from injury

4.Enhance muscle strength and tune.

5. Maintaining a balanced metabolism.

6. Become better respiration energy and validity.

2.MENTAL BENEFITS

Apart from physical benefits yoga also helps you to manage the stress that leaves devastating effects on your body and mind. For example; sleeping problems, headaches, back and neck pain, drug abuse, and inability to concentrate.

Here are the seven attractive benefits of yoga

1. YOGA HELPS TO CONCENTRATE BETTER

When you practice yoga on daily basis it helps to calm your mind and senses. A calm mind able to concentrate better. In simple words, yoga helps in keeping fluctuating thoughts and distractions at bay. Then, your mind becomes sharper and you can concentrate for a longer period with ease.

2.MAINTAINING A MORE POSITIVE ATTITUDE WITH YOUR BODY

Combining yoga with positive affirmations is one of the powerful techniques that you can start learning today. If positive thinking doesn't come easily to you. Then, you should try some other mental strategies and techniques like yoga that can help you appreciate life in a whole new way.

3. YOGA GIVES YOU CONFIDENCE THE ULTIMATE BOOST:

Practicing yoga regularly improves your focus, clarity of mind, flexibility, and posture while also strengthening your body. It is the perfect way of revealing stress as well as implant a sense of empowerment and that is everything you need to increase your confidence level.

4. YOGA HELPS IN MINDFUL EATING :

Yoga is a perfect way to ignites self-awareness which makes us more conscious. This helps us in various ways by becoming conscious about our body, food, choices, etc. Yoga makes us aware of the self: It connects us within and helps us to determine what is right or wrong for ourselves.

5. YOGA HELPS TO DISGUST THE FOOD EASILY:

When we eat food, the food goes down into the stomach, wherein digestive enzymes are secreted that helped in the break down of the food. While performing yoga, some pores focus on stretching, strength, and flexibility that can be quite diligent.

6. YOGA AIDS YOU TO LESS OVERWHELMING :

One of the main concepts in yoga is being nonjudgmental towards both yourself and others, which is a powerful tool for stress relief since much of our stress comes from us being hard on ourselves or frustrated with others.

7. YOGA FOR PHYSICAL FITNESS :

Yoga is beneficial for many reasons. It helps to improve flexibility, works your core muscles and it allows you to perform Cardio-centric exercises in a way that is not texting to other forms of cardio training.

NOW LET'S MOVE ON SOME IMPORTANT TIPS FOR BEGINNERS :

1.Try different forms of yoga then choose one or two in which you're feeling comfortable.

2.Learn to be satisfied with exactly where you are by following your journey. This will give support your mind and body to relaxing and bring faster results for yourself

3. Good mentor can make your journey easier. So find a good mentor for getting better results.

4.Continually practicing yoga will build flexibility, strength, and stamina. So always practice yoga regularly.

5.It may take time to start seeing the results of yoga so give it the time it deserves and it will surely be delivered.

Hope you like this article. Kindly do share your opinion in the comments section.

We will please to hearing from you.