Muhammad Sohaib Rawalpindi Pakistan
How to diet and loose weight by Muhammad Sohaib fitness
1). Lost Fat:
-For losing fat, we want to be in 20-25% deficit of our maintenance calories, yet we need a moderately high amount of protein in order to keep our lean muscle mass, moderate to lower carbs to fuel the workouts and minimal hormonal balance in fats.
-To maintain, again a sufficient amount of protein to keep our muscle, a moderate amount of carbs to fuel our workouts and lets benefit a little more from our hormones in the fat macro, if anything you may be in a slight surplus and would actually put on lean body muscle mass over time.
3). Lean Bulk:
-Everyone favorite, we get to eat! Yeah buddy! OK so to grow we have to be in a slight surplus, enough to grow but not put on fat, we don’t need as much protein at this stage though as our calories intake will take care of that in its own with high carbohydrate to fuel our workouts and more than enough fat to take the pounding on our joints.
Hope that helps!
I meet a strong person (Muhammad Sohaib Fitness )
Few a days i meet a person who is so strong and habe good body he told me about hos struggle he said that his weight was 50 kg and he was so skinny his friends tease him and make fun on his body he feel so bad.
One day he Start doing workout at home and daily do intense workout after 3 months of hard work and intense workout and the diet he take make him so strong and his weight was 62 kg at that time and he look stronger than all of his friends who make fun on him now he's a fitness freak and also he give tips to others and help skinny and fatty person to be fit he also have youtube channel name Muhammad Sohaib.